No matter what your sport may be, balance is a prerequisite. The following video demonstrates 7 ways to determine whether or not you have the proper horizontal and vertical balance. Once you have viewed this video, if you haven't already done so, you will want to get your balanced stance widths so you can check your vertical and horizontal balance as shown in the video. If you go to our sister site, www.gripsize.com, register, input the body measurements requested, you will recieve your balanced stance widths by email. Be certain to view the videos on how to do your measurements to ensure that the stance widths you receive are accurate.
The following video will give you a summary of the science and discoveries behind Dr Wright's work.